If you're wondering about the Best Body Guide, here are some answers to common questions...
What is the program?
It is a 12 week workout program (116 pages) created as a PDF file to download to your computer, laptop, ipad or smart phone. It is an easy-to-follow guide tailoring each week of workouts.
What do the workouts target?
Earn Your Best Body Guide is designed to target your legs, arms and core/abs, while also giving you a cardio workout all in just 20 minutes a day! Basically, it's a full body workout that will tone and strengthen your entire body.
Do the workouts change?
It’s a very detailed, easy to follow program that is 116 pages long. Every week, you will be given different moves/reps to go through.
When will I receive the program?
Within 3-4 hours you will receive an email with a PDF file that includes the program to download to your computer, tablet, or save to your smartphone.
Is the program a physical copy?
The program will be sent to you via email. The idea is to use it on your phone, computer, tablet or other media device, but you can print out a copy if you prefer.
Does the program include a meal plan?
This program is specifically meant for workouts only and does not include any meal plans or nutritional advice.
Where can I purchase this program?