"To put it simply, without Jeff I could not have reconnected my body to my mind. Some things in life are meant to be explored and discovered, but in the case of my body, I needed a teacher; a mentor. That’s what Jeff does. He helps you understand your body. With his training, knowledge, care and attitude, he actually helps you look, but more importantly FEEL better. I now have a personal relationship with fitness and I have a deep personal need to keep it up and grow and sustain. That’s Rogcity y’all!" - Justin Vernon / Bon Iver
For the people out of town, or who cannot make it to one of Jeff's classes, he created the workout DVD: Everyday Exercise. This workout is for all fitness levels and can be done anytime, anywhere.