GET FIT WITH ME IN EAU CLAIRE, WI!
I hold various classes in gorgeous, Eau Claire, Wisconsin. You can visit my FACEBOOK page to see current class schedule posts, take advantage of new punchcard sales and view photos of EC getting fit!
Making a workout class designed for everyone to participate in has always been our goal. Earn Your Best Body is a brand new class designed to kick start your fitness goals. You can expect positive energy, upbeat music and a community feel from everyone involved. It is a fast-paced 30 minute workout that helps build lean muscle, core strength, balance and cardio endurance.
The workouts are Monday, Tuesday, Wednesday and Thursday in Eau Claire at The Center at 4:30-5:00 PM. The class is $5/session.
Your core is important for one very big reason - Every movement you make originates there. A weak core will make you more prone to injury, lower back pain and poor posture. As we age, it's even more important to maintain a strong core. Creating a class that focuses on building strength in your core while keeping your heart rate up, and your body moving was always something we wanted to offer. To the Core will challenge you by incorporating movements such as plank variations or standing on one-leg while moving your arms. This class offers a wide-range of low-impact moves that will keep you guessing the whole time.
Getting your body up and moving creates ambition, boosts your mood and gives you increased energy for the day. Fit for Life is your early morning wake-up call to good health. This workout is designed for women to improve balance, flexibility and core. We also use light weights to increase full body strength. This workout will make you a morning person! There isn't a better feeling than getting your workout in before starting your busy day.
The workouts are every Tuesday and Thursday from 6:15-7 AM at The Center in Eau Claire, WI. Classes are $10 per person or you can order a Universal Punch Card .